Take Control Take Charge - Chronic Pain Course
Topics of discussion
how to cope when you feel like pain is controlling your life
what to do when you have difficulty sleeping and feel worn out and closed off from others
what treatments are available
This is a free course and runs one day a week for 6 weeks.
Thursday, September 5th 1:00 - 3:00 pm 30 King Street East, Dundas (JSS)
REGISTRATION IS MANDATORY 905-627-9922 x21
Caregiver Support Group
Supporting YOU while you care for a friend or loved one.
Take time for you so that you can
enjoy a social outlet
meet other caregivers in the area
reduce feelings of isolation
This Support Group is free of charge and is held on a monthly basis.
Wednesday, September 18th 7:00 - 8:00 pm 30 King Street East, Dundas (JSS)
Guest facilitators: Carol & Lester Krames
Wednesday, October 16th 7:00 - 8:00 pm 30 King Street East, Dundas
Guest facilitators: Dr. Samantha Winemaker and Dr. Hsien Seow
Topic: Discussion on their initiative Faces of Caring
Wednesday, November 20th 7:00 - 8:00 pm 30 King Street East, Dundas
TED Talks and Caring
RSVP your attendance by calling 905-627-9922 ext 21 or 23 or emailing
The Memory Cafe is a welcoming place for individuals with forgetfulness, or other changes in their thinking, as well as their family and friends. The main goal of a Memory Cafe is to help guests feel comfortable and know they are not alone.
This free weekly drop in program is open to all adults to enjoy conversations over refreshments, chat about life, the latest news and form new connections.
START DATE (runs weekly on a Friday)
Friday, September 27th 11:00 - 12 noon 30 King Street East, Dundas (JSS)
Mental Health First Aid Course
This course will focus on the four most common mental health disorders including substance related, mood related anxiety and trauma related and psychotic disorders.
Key outcomes of this course
Increased awareness of signs and symptoms of the most common mental health problems
Decreased stigma related to mental health
Increased confidence interacting with individuals experiencing a mental health problem or crisis
Increased help actually provided to individuals in crisis or experiencing a mental health problem
November 26th, November 28th, December 3rd, December 5th
- attendance at all 4 sessions is necessary for certification
5:50 - 8:30 pm 30 King Street East, Dundas (JSS) Cost: $75.000
REGISTRATION: 905-627-9922 EXT 21 or email